Executive Coaching, Business Coaching, Life Coaching, Edinburgh, Scotland.             Aeona Coaching and Training: Dr Sue Mitchell MAC AMInstLM
Aeona helps you take a step forwards on your journey to where you want to be

Evolution through Coaching
Strategy. Adapting. Change. Performance.

Call Dr Sue Mitchell
on
0845 6436 084

 

Aeona coaches in accordance with the Association for Coaching's code of ethics and good practise

 

 

 

changing perspectives - notice when you are caught up in the middle of a situation and can't see how to progress

 

 

 

improve clarity: changing perspecitve can make the way forward clearer to you

 

 

 

'invest time in yourself to think about where you are in life and in work, what you want and how to get there

 

 

 

plan your journey across uncharted seas - discover the life you were born to live

 

 

 

work-life balance: make time for the important things in your life - family

 

 

 

'It’s not the mountain we conquer but ourselves' Edmund Hillary

 

 

 

"Coaching really works! I feel much more confident and focused than before. Thank you for helping me notice my successes when I can only see what I haven't got done." JD London

 

 

 

Improve your communication and relationships

 

 

 

Wheels of Life and Work

Rate your satisfaction in different areas of your life

 

Why not print out this page so you can have a go at these exercises to help you start thinking about how happy you are with different areas of your life?

On these wheels, mark across the segment how satisfied you feel with that area of your life or work. You could consider on a scale of 0-10, where 0 (at the centre) is very dissatisfied and 10 (at the outer edge) is fully satisfied. Try to think about what specifically makes you feel happy or unhappy about the subject of each segment, and what makes you give it that score out of 10. This helps you get an overview of how much balance or imbalance you have between different areas. If there are topics important to you that are not included, feel free to add in an extra segment or two!

How highly have you rated your segments? Are there any you are fully satisfied with? Are there any you feel you would like to improve?

These wheels can help you see and notice

  • what you find important regarding different aspects of your work, and
  • how your choices and decisions you make affect different areas of your life.

 

Wheel of Life

how much balance do you have across different areas of your life- regarding how happy you are with it, or how much time you are spending on it.

 

Wheel of Work

how much balance do you have across different areas of your life- regarding how happy you are with it, or how much time you are spending on it.

 

"Vision without action is a daydream. Action without vision is a nightmare." Japanese Proverb

 

Achieve more, make changes and be more successful:
Contact Aeona today for a no obligation, confidential discussion.

Tel: 0845 6436 084
Mobile: 07738 290384
Email: info@aeona.co.uk

 

Evolution: (noun) A gradual development. An exercise carried out in accordance with a procedure or plan.
Evolution through Coaching: Improved performance and desired changes achieved using a strategy to adapt people's attitudes, behaviours and actions.

 

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